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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Spartan push-ups with changeIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Straddle swingsIntermediate10 reps
Straight bar dipsIntermediate10 reps
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps
Superman push-upsIntermediate10 reps
Supine back leverAdvanced30 seconds
Supine muscle upAdvanced10 reps
Support position with rotation on ringsIntermediate10 reps
T push-upsIntermediate10 reps
Trap shrugsIntermediate10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps
Triple clap push-upsIntermediate30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked l-sit on ringsAdvanced10 reps
Tucked planche dipsAdvanced10 reps
Up and downIntermediate10 reps
Weighted dipsAdvanced10 reps
Weighted dips on barAdvanced10 reps
Weighted muscle upAdvanced10 reps
Wide grip muscle upAdvanced10 reps
Wide grip push-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps
Wide planche leanAdvanced30 seconds
Wrist extension stretch with rotationIntermediate30 seconds