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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Snatch OLIntermediate10 reps
Soleus raises in assisted squat positionBeginner10 reps
Split jacksIntermediate10 reps
Split lungesIntermediate10 reps- Split squatBeginner10 reps
- Split squats leftIntermediate10 reps
- Split squats rightIntermediate10 reps
Squat holdBeginner30 seconds
Squat hold calf raisesIntermediate30 seconds
Squat hold hopsAdvanced30 seconds
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps- Squat -> stand coordinationIntermediate10 reps
Squat step backIntermediate10 reps- Squat thrustIntermediate10 reps
- SquatsIntermediate10 reps
- Squats on multipressIntermediate10 reps
- Stability ball goblet wall squatBeginner10 reps
- Stability ball sissy squatAdvanced10 reps
- Stability ball wall squatBeginner10 reps
- Stair masterIntermediate10 reps
- Standing knee raise holdBeginner30 seconds
- Standing mini-band hip flexionBeginner30 seconds
- Stationary bikeBeginner30 seconds
Step bicep extensionsBeginner10 reps
No-jump burpeeBeginner30 seconds
Step half jacksBeginner10 reps
Step jacksBeginner10 reps
Step seal jacksBeginner10 reps
Step shoulder tapsBeginner10 reps
Step tsBeginner10 reps
Step-upsIntermediate10 reps
Step w-extensionsBeginner10 reps
Straddle splitIntermediate10 reps
Straight leg boundsIntermediate30 seconds
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps- Supine hip abductionIntermediate10 reps
- Supported deep squat breathingBeginner10 reps
- Supported split squatBeginner10 reps