Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Cross-body cable y-raiseIntermediate10 reps
- CyclingIntermediate10 reps
Deep handstand push-upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds- Double kettlebell clean and pressIntermediate10 reps
- Dumbbell bent-over reverse flyIntermediate10 reps
- Dumbbell laying 30 degree shrugIntermediate10 reps
Dumbbell military pressIntermediate10 reps- Dumbbell scaptionIntermediate10 reps
- Dumbbell seated shrugBeginner10 reps
Dumbbell shrugBeginner10 reps- Eagle arms chin into chestBeginner30 seconds
- Easy pose neck stretchBeginner30 seconds
Elastic band assisted straddle plancheAdvanced30 seconds- Elevated pike shoulder shrugIntermediate10 reps
- EllipticalBeginner30 seconds
External rotation stretchIntermediate30 seconds- Ez bar shrugBeginner10 reps
- FacepullIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
False grip reversed hangIntermediate30 seconds
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Full planche pressAdvanced10 reps- Half neck rollsBeginner30 seconds
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand for strength on ringsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand on a barAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
Human flagAdvanced10 reps
HyperextensionsIntermediate10 reps