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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Explosive spartan dips with switchAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Explosive weighted push-upsAdvanced30 seconds
Extended range dipsIntermediate10 reps
Extended range push-upsIntermediate10 reps- Ez bar overhead tricep extensionBeginner10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
False impossible dipsIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps
Floor dipsIntermediate10 reps- Floor skull crusherIntermediate10 reps
Frog to handstandAdvanced10 reps
FrogstandIntermediate10 reps
From pike to planche leanAdvanced10 reps
Front lever to muscle up on ringsAdvanced10 reps
Front lever touchAdvanced30 seconds- Front rowing preps offering seatedBeginner10 reps
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Full planche witchAdvanced30 seconds
Get-upsIntermediate10 reps
Half burpeesBeginner30 seconds
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand on a barAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
HefestoIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps