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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
- Arms pulling straps airplane prone on the boxBeginner10 reps
Army crawlAdvanced30 seconds
Around the worldIntermediate10 reps
Around the world on parallel barsIntermediate10 reps
Assisted front lever with feet on the wallAdvanced30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted nordic curlBeginner10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Aztec push-upsIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back kicks ( kneeling )Beginner10 reps
Back leg raises ( standing )Beginner10 reps
Back leverAdvanced30 seconds
Back rotations ( kneeling )Beginner10 reps- Back rowing preps roll down with obliquesIntermediate10 reps
BackfistsBeginner10 reps
Balance holdBeginner30 seconds
Balance swingsIntermediate10 reps- Ball crunchesIntermediate10 reps
- Ball slamsIntermediate10 reps
- Band crunchIntermediate10 reps
- Band high to low pallof press wood chopperIntermediate10 reps
- Band low to high pallof press wood chopperBeginner10 reps
- Band pallof pressBeginner10 reps
- Band pallof press to wood chopperIntermediate10 reps
- Band side bendBeginner10 reps
- Band wood chopperAdvanced10 reps
- Banded clamshellIntermediate10 reps
Bar knee raisesBeginner10 reps
Bar knee raises with winkBeginner10 reps
Bar l sit raisesAdvanced10 reps
Bar swingIntermediate10 reps
Barbell ab rolloutIntermediate10 reps
Barbell assisted posterior chain stretchBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds- Barbell block conventional deadliftIntermediate10 reps
- Barbell clean and jerkAdvanced10 reps
Barbell clean and pressAdvanced10 reps- Barbell conventional pause deadliftIntermediate10 reps