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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Plate deadliftIntermediate10 reps
- Plate deficit lungeAdvanced10 reps
- Plate forward lungeBeginner10 reps
- Plate goblet deficit reverse lungeIntermediate10 reps
- Plate good morningBeginner10 reps
- Plate good morning anteriorBeginner10 reps
- Plate lateral lungeBeginner10 reps
- Plate overhead squatIntermediate10 reps
- Plate overhead walking lungeIntermediate10 reps
- Plate reverse lungeBeginner10 reps
- Plate reverse lunge twistIntermediate10 reps
- Plate single leg deadliftAdvanced10 reps
- Plate single leg pinch grip deadliftIntermediate10 reps
- Plate squatBeginner10 reps
- Plate squat holdBeginner30 seconds
- Plate staggered deadliftAdvanced10 reps
- Plate staggered pinch grip deadliftAdvanced10 reps
- Plate staggered waiters bowIntermediate10 reps
- Plate thrusterIntermediate10 reps
- Plate waiters bowIntermediate10 reps
- Pole overhead squatBeginner10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
- Prisoner squatIntermediate10 reps
- Prone single leg hip extension holdBeginner30 seconds
Push lungesIntermediate10 reps- Push OHPIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps- Pyramid poseBeginner30 seconds
- Pyramid pose blocksBeginner30 seconds
- Pyramid pose calf blocksBeginner30 seconds
Quad stretchIntermediate30 seconds
Quadriped arm and leg raiseIntermediate10 reps- Quads stretch variation fourBeginner30 seconds
- Quads stretch variation oneBeginner30 seconds
- Quads stretch variation threeBeginner30 seconds