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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
- Kettlebell skull crusherIntermediate10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell squat clean and jerkAdvanced10 reps
- Kettlebell standing tricep extensionBeginner10 reps
- Kettlebell sumo high pullIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kettlebell tate pressIntermediate10 reps
Kettlebell thrusterIntermediate10 reps
Kettlebell two-handed biceps curlIntermediate10 reps- Kettlebell upright rowBeginner10 reps
- Kettlebell upright rowBeginner10 reps
- Kettlebell upright row singleBeginner10 reps
- Kettlebell walking farmers marchBeginner30 seconds
- Kettlebell walkover pushupAdvanced10 reps
- Kettlebell wrist curlBeginner10 reps
- Kettlebell wrist extensionBeginner10 reps
- Kettlebell z pressIntermediate10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps- Kneeling supermanBeginner10 reps
Knife hand strikesBeginner10 reps
Knuckle push-upsIntermediate10 reps- Kong curlIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps- Kreis press DBIntermediate10 reps
- Kroc rowIntermediate10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- L-sitAdvanced10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L sit chin upIntermediate10 reps
- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps