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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
Pole assisted impossible dip repAdvanced10 reps- Pole rotationBeginner30 seconds
Pole shoulders stretchingIntermediate10 reps- Power cleanIntermediate10 reps
- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds
- Preacher curl machineIntermediate10 reps
Preacher curlsIntermediate10 reps
Press to handstandAdvanced10 reps
Press with dumbbellsIntermediate10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps
Prone reverse flyBeginner10 reps- Prone scapular retraction - arms at sideIntermediate10 reps
Provided forearms pressIntermediate10 reps- Pseudo planche push-upAdvanced10 reps
Pseudo push-upsAdvanced10 reps
PseudoplancheIntermediate10 reps
Pseudoplanche on barIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
Pull upsIntermediate10 reps- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps
Pull-ups with forearm supportIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps- PullbackIntermediate10 reps
- PulloverIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
- PunchesIntermediate10 reps
Punches ( jab + cross )Beginner10 reps- Puppy poseBeginner30 seconds
Push lungesIntermediate10 reps- Push OHPIntermediate10 reps