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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted hefesto on ground without supportBeginner10 reps
Assisted nordic curlBeginner10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted one arm pull-ups on ringsAdvanced10 reps
Assisted pistol squatAdvanced10 reps- Assisted pull-upBeginner10 reps
Assisted rings muscle up transitionAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Assisted shotgun squatBeginner10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Assisted squatBeginner10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps
Asymmetric pull-upsIntermediate10 reps
Asymmetric push-upsIntermediate10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian archer pull-upsAdvanced10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian pull-ups with false gripIntermediate10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Axe holdIntermediate30 seconds
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back clap pull-upsIntermediate30 seconds
Back clap push-upsIntermediate30 seconds
Back extensiónIntermediate10 reps
Back kicks ( kneeling )Beginner10 reps
Back leg raises ( standing )Beginner10 reps
Back leverAdvanced30 seconds
Back lungesIntermediate10 reps