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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Straddle standIntermediate10 reps
Straddle swingsIntermediate10 reps- Straight-arm pull down (bar attachment)Intermediate10 reps
- Straight-arm pull down (rope attachment)Intermediate10 reps
Straight-arm pulldown (cable)Intermediate10 reps
Straight bar cable curlsIntermediate10 reps- Straight bar cable front raiseIntermediate10 reps
Straight bar dipsIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps- StretcherIntermediate10 reps
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps- Stroke-and-roll drillIntermediate10 reps
Superman holdBeginner30 seconds
Superman push-upsIntermediate10 reps
Supine back leverAdvanced30 seconds
Supine muscle upAdvanced10 reps- Supine pressIntermediate10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine pull-ups on ringsIntermediate10 reps
Supine tucked back leverAdvanced30 seconds
Supine waist pull-upsIntermediate10 reps- Supino inclinadoIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps- Supported matsyasana poseBeginner30 seconds
Suspended crossessIntermediate10 reps
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps- Swing to upright rowIntermediate10 reps
Swing with knee liftBeginner10 reps
Swinging front lever pull-upsAdvanced10 reps- Swipe aroundBeginner30 seconds
T bar rowIntermediate10 reps
T push-upsIntermediate10 reps- Table top pose variation 1Beginner30 seconds