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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Equipment
Impact
Advanced dips with elastic bandIntermediate10 reps
Advanced l-sit on parallel barsAdvanced10 reps
DipsIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with swingIntermediate10 reps
Elastic band assisted dipsBeginner10 reps
Elbow dipsIntermediate10 reps
Explosive dipsAdvanced30 seconds
Explosive spartan dips with switchAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Extended range dipsIntermediate10 reps
False impossible dipsIntermediate10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Impossible dipAdvanced10 reps
Isometric dipsIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Isometric impossible dipAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Isometric leg-assisted impossible dipAdvanced30 seconds
Knee raises on parallel barsBeginner10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
Lean dipIntermediate10 reps
Negative impossible dipAdvanced10 reps
Negative weigthed dipsBeginner10 reps
One arm isometric dipsAdvanced30 seconds
Partial impossible dip repAdvanced10 reps
Pole assisted impossible dip repAdvanced10 reps
Short dipsIntermediate10 reps
Spartan dipsIntermediate10 reps
Straddle swingsIntermediate10 reps
Trap shrugsIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps
Tucked planche dipsAdvanced10 reps
Weighted dipsAdvanced10 reps