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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Planche on barAdvanced30 seconds
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Pseudoplanche on barIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps
Pullover with impulseIntermediate10 reps- Reverse-grip pull-upsIntermediate10 reps
Rowing in barIntermediate10 reps
Rubber band assisted explosive pull-upsAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps- Scapula pullsIntermediate10 reps
Scapular retractionBeginner30 seconds
Scapular retractions with elevationIntermediate10 reps
Short prone pull-upsIntermediate10 reps
Short supine pull-upsIntermediate10 reps
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder-assisted one arm pull-upsAdvanced10 reps
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Single leg back leverAdvanced30 seconds
Single leg front leverAdvanced30 seconds
Single leg front lever negativeAdvanced30 seconds
Skin the catIntermediate10 reps
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps
Supine muscle upAdvanced10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine tucked back leverAdvanced30 seconds
Supine waist pull-upsIntermediate10 reps
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Swing with knee liftBeginner10 reps
Swinging front lever pull-upsAdvanced10 reps
Toe-touch pull-upsIntermediate10 reps