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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Dumbbell long lever russian twistAdvanced10 reps
- Dumbbell overhead side bendAdvanced10 reps
- Dumbbell overhead squatAdvanced10 reps
- Dumbbell rolling tricep extensionAdvanced10 reps
- Dumbbell single arm clean and pressAdvanced10 reps
- Dumbbell single arm hang clean and pressAdvanced30 seconds
- Dumbbell single arm z pressAdvanced10 reps
- Dumbbell single leg heels elevated hip thrustAdvanced10 reps
- Dumbbell single leg single arm deadliftAdvanced10 reps
- Dumbbell staggered waiters bowAdvanced10 reps
- Dumbbell suitcase crunchAdvanced10 reps
- Dumbbell weighted chin upsAdvanced10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Elbow strike sit-upsAdvanced10 reps
Fallen tucked front leverAdvanced30 seconds
Floating planche lean push-upsAdvanced10 reps- Fly with dumbbells, decline benchAdvanced10 reps
Forearm planche in barAdvanced30 seconds
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds- Front lever tuckAdvanced30 seconds
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds