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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Kettlebell curlBeginner10 reps
- Kettlebell drag curlBeginner10 reps
- Kettlebell goblet curlBeginner10 reps
Kettlebell high pullIntermediate10 reps- Kettlebell preacher curlIntermediate10 reps
- Kettlebell reverse curlBeginner10 reps
Kettlebell shoulder haloIntermediate10 reps- Kettlebell single arm curlBeginner10 reps
- Kettlebell single arm reverse curlBeginner10 reps
Kettlebell two-handed biceps curlIntermediate10 reps- Kong curlIntermediate10 reps
Korean dips with extensionIntermediate10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps- Landmine bicep curlIntermediate10 reps
- Landmine concentration curlIntermediate10 reps
Lat pulldown (machine)Intermediate10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Lower half prone pull-upsBeginner10 reps- Lying dumbbell curlsIntermediate10 reps
- Machine bicep curlBeginner10 reps
- Machine seated plate loaded preacher curlBeginner10 reps
- Machine standing plate loaded preacher curlBeginner10 reps
- Machine underhand rowBeginner10 reps
Mentzer pulldownIntermediate10 reps
Middle stop pull-upsIntermediate10 reps
Mixed grip muscle upAdvanced10 reps
Mixed grip pull-upsIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps