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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow dipsIntermediate10 reps- EZ bar reverse preacher curlBeginner10 reps
- Ez bar reverse spider curlBeginner10 reps
False grip hang with bent armsIntermediate30 seconds
False grip hang with stretched armsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
False grip reversed hangIntermediate30 seconds
Forearms pressIntermediate10 reps- Forearms stretch variation fourBeginner30 seconds
- Forearms stretch variation oneBeginner30 seconds
- Forearms stretch variation threeBeginner30 seconds
- Forearms stretch variation twoBeginner30 seconds
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever touchAdvanced30 seconds
Full planche witchAdvanced30 seconds
Handstand on a barAdvanced10 reps
HefestoIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps
Hinge rowIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds
Isometric knee raisesBeginner30 seconds
Isometric l sit on barAdvanced30 seconds
Isometric one arm up-middle-down pull-upsAdvanced30 seconds- Kettlebell bench wrist curlBeginner10 reps
- Kettlebell bench wrist extensionBeginner10 reps
- Kettlebell farmers carryBeginner10 reps
Kettlebell hip haloIntermediate10 reps- Kettlebell reverse curlBeginner10 reps
- Kettlebell single arm farmers walkBeginner10 reps
- Kettlebell single arm reverse curlBeginner10 reps
- Kettlebell wrist curlBeginner10 reps
- Kettlebell wrist extensionBeginner10 reps
Knee raises holdBeginner30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
One arm dead hangAdvanced30 seconds