Explore

WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

435 exercises

• PPatadas traserasTricepsBenchIntermediate10 reps
• Pelicans on ringsBicepsRingsIntermediate10 reps
• Pike compressionsAbsNo equipmentIntermediate10 reps
• Pike push-upsTricepsNo equipmentIntermediate10 reps
• Pike push-ups on ringsTricepsRingsIntermediate10 reps
• PPin bench press BBChestBarbellIntermediate10 reps
• PPin OHPShouldersBarbellIntermediate10 reps
• Planche leanTricepsNo equipmentAdvanced30 seconds
• Planche lean push-upsTricepsNo equipmentAdvanced10 reps
• Planche on barTricepsPull-up barAdvanced30 seconds
• Plank pass through with kettlebellAbsKettlebellIntermediate30 seconds
• PPlank-to-elbow extensionShouldersNo equipmentIntermediate30 seconds
• PPlate curl to overhead press to tricep extensionBicepsWeight plateAdvanced10 reps
• PPlate overhead press to tricep extensionTricepsWeight plateIntermediate10 reps
• PPlate overhead tricep extensionTricepsWeight plateBeginner10 reps
• PPlate squat hold reachShouldersWeight plateIntermediate30 seconds
• Pole assisted impossible dip repTricepsParallel barsAdvanced10 reps
• Press to handstandLower backNo equipmentAdvanced10 reps
• Press with dumbbellsUpper chestAdded weightIntermediate10 reps
• Progression repetitions from cup to one-arm handstandFront shouldersNo equipmentAdvanced10 reps
• Pseudo push-upsTricepsNo equipmentAdvanced10 reps
• PseudoplancheTricepsNo equipmentIntermediate10 reps
• Pseudoplanche on barTricepsPull-up barIntermediate10 reps
• PPunchesShouldersNo equipmentIntermediate10 reps
• Punches ( jab + cross )ShouldersNo equipmentBeginner10 reps
• PPush-up rotationsChestNo equipmentIntermediate10 reps
• Push-up shoulder tapsChestNo equipmentAdvanced10 reps
• Push-ups plank with alternating leg raisesLower chestNo equipmentIntermediate30 seconds
• Push-ups to pike positionAbsNo equipmentIntermediate10 reps
• Push-ups with rotation on ringsTricepsRingsIntermediate10 reps
• Push-ups with scapular protractionTricepsNo equipmentIntermediate10 reps
• PPyramid prayerTricepsMatBeginner30 seconds
• Quadruped shoulder tapsAbsNo equipmentIntermediate10 reps
• RRemo alto polea altaObliquesCable machineIntermediate10 reps
• RReverse expansion salute kneelingTricepsMatBeginner10 reps
• RReverse grip bench pressChestBarbellIntermediate10 reps
• Reverse plank kicksGlutesNo equipmentIntermediate30 seconds
• Ring back leverLower backRingsAdvanced30 seconds
• Ring dipsTricepsRingsIntermediate10 reps
• Ring fliesTricepsRingsIntermediate10 reps

BackMore