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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

793 exercises

• TTrap bar pause deadliftLower backBarbellIntermediate10 reps
• Tree pose holdCalvesNo equipmentAdvanced30 seconds
• Tricep dipsTricepsNo equipmentIntermediate10 reps
• Tricep extensionsTricepsNo equipmentAdvanced10 reps
• Tricep extensions on ringsTricepsRingsIntermediate10 reps
• Triceps extensions against low barTricepsLow barIntermediate10 reps
• Triceps extensions against the wallTricepsNo equipmentBeginner10 reps
• Triceps extensions on parallel barsTricepsParallel barsIntermediate10 reps
• TTrunk rotation with cableObliquesCable machineIntermediate10 reps
• TTRX ab rolloutAbsSuspension trainerAdvanced10 reps
• TTRX forearm plankAbsSuspension trainerBeginner30 seconds
• TTRX forearm side plankObliquesSuspension trainerIntermediate30 seconds
• TTRX hand plankAbsSuspension trainerIntermediate30 seconds
• TTRX knee tuckAbsSuspension trainerBeginner10 reps
• TTRX kneeling ab rolloutAbsSuspension trainerIntermediate10 reps
• TTRX mountain climberAbsSuspension trainerBeginner10 reps
• TTRX oblique crunchObliquesSuspension trainerIntermediate10 reps
• TTRX obliquesObliquesSuspension trainerIntermediate10 reps
• TTRX pikeAbsSuspension trainerIntermediate10 reps
• TTRX roll outAbsNo equipmentIntermediate30 seconds
• Tuck front pull to pull-upsBicepsRingsIntermediate10 reps
• TTuck l-sitAbsBenchAdvanced10 reps
• Tuck plancheShouldersNo equipmentAdvanced30 seconds
• Tucked flagAbsAgility ladderIntermediate10 reps
• Tucked flag elevationsObliquesAgility ladderIntermediate10 reps
• Tucked front leverAbsPull-up barAdvanced30 seconds
• Tucked front lever elevationsAbsPull-up barAdvanced30 seconds
• Tucked front lever negativesAbsPull-up barAdvanced30 seconds
• Tucked front lever pull-upsAbsPull-up barAdvanced10 reps
• Tucked front lever raises on ringsBicepsRingsAdvanced30 seconds
• Tucked front lever rows on ringsBicepsRingsAdvanced10 reps
• Tucked front lever to inverted hang on ringsBicepsRingsAdvanced30 seconds
• Tucked hollow body crunchesAbsNo equipmentIntermediate10 reps
• Tucked hollow body holdAbsNo equipmentIntermediate30 seconds
• Tucked l-sit on ringsTricepsRingsAdvanced10 reps
• Tucked planche dipsTricepsParallel barsAdvanced10 reps
• Tucked v-sitAbsNo equipmentAdvanced10 reps
• TTurkish get-upShouldersDumbbellsIntermediate10 reps
• Turning kicksGlutesNo equipmentIntermediate10 reps
• TwistsAbsNo equipmentBeginner10 reps

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