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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

1885 exercises

• Hollow pull-ups holdAbsPull-up barIntermediate30 seconds
• Hollow push-upsTricepsNo equipmentIntermediate10 reps
• HooksShouldersNo equipmentBeginner10 reps
• HHorizontal shoulder flexion stretchChestNo equipmentIntermediate30 seconds
• HHorizontal traction isometryLatsPull-up barIntermediate10 reps
• Human flagObliquesAgility ladderAdvanced10 reps
• HHyper y w comboLatsNo equipmentIntermediate10 reps
• HyperextensionsTrapsNo equipmentIntermediate10 reps
• II into wLower backNo equipmentBeginner30 seconds
• II's proneShouldersNo equipmentBeginner30 seconds
• IIce cream makerLatsNo equipmentIntermediate10 reps
• Ice cream makers to front leverAbsPull-up barAdvanced30 seconds
• Impossible dipTricepsParallel barsAdvanced10 reps
• Incline bench press - MPChestBenchBeginner10 reps
• Incline bench pulldownLatsCable machineBeginner10 reps
• Incline bench reverse flyShouldersDumbbellsBeginner10 reps
• Incline chest-supported dumbbell rowBicepsBenchBeginner10 reps
• IIncline close grip barbell bench pressTricepsBarbellBeginner10 reps
• IIncline DB y-raiseShouldersDumbbellsBeginner10 reps
• IIncline dumbbell flyChestDumbbellsBeginner10 reps
• IIncline OHP DBShouldersDumbbellsBeginner10 reps
• Incline push-upChestBenchBeginner10 reps
• Incline push-ups level 0TricepsBox or stepBeginner10 reps
• IIncline shoulder press upShouldersBenchBeginner10 reps
• IIncline skull crushTricepsNo equipmentBeginner10 reps
• IIncline static holdChestDumbbellsBeginner30 seconds
• Incline weighted push-upsTricepsBox or step +1Advanced10 reps
• IInternally rotated seated rear delt flyRear shouldersDumbbellsBeginner10 reps
• IInverted lat pull downLatsPull-up barIntermediate10 reps
• Inverted pullAbsRingsIntermediate10 reps
• Inverted rowMid backNo equipmentBeginner10 reps
• IIsometria alle paralleleChestNo equipmentIntermediate10 reps
• IIsometria trazioni impugnatura inversaLatsPull-up barIntermediate10 reps
• Isometric dipsTricepsParallel barsIntermediate30 seconds
• Isometric dipsTricepsParallel barsIntermediate30 seconds
• Isometric half-way prone pull-upsBicepsPull-up barBeginner30 seconds
• Isometric impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric knee raisesAbsPull-up barBeginner30 seconds
• Isometric l sit on barAbsPull-up barAdvanced30 seconds
• Isometric l sit on parallel barsAbsParallel barsAdvanced30 seconds

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