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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Glutes stretch variation threeBeginner30 seconds
- Glutes stretch variation twoBeginner30 seconds
Goblet squatIntermediate10 reps
Good morning con kettlebellIntermediate10 reps
Good morningsBeginner10 reps- Guided or free meditationIntermediate10 reps
- Hack squatsIntermediate10 reps
Half front leverAdvanced30 seconds
Half front lever isometric in low barAdvanced30 seconds- Half kneeling hip hingeIntermediate10 reps
- Half lotusBeginner30 seconds
- Half monkey poseBeginner30 seconds
- Half neck rollsBeginner30 seconds
Half wipersIntermediate10 reps
Hammer curl (resistance band)Intermediate10 reps
Hammer curlsIntermediate10 reps
Hammercurls on cableIntermediate10 reps
Hammerstrength decline chest pressAdvanced10 reps- Hamstring bridge isometric open angleBeginner30 seconds
- Hamstring bridge with elevated legs box bilateralBeginner10 reps
- Hamstring bridge with elevated legs box unilateralBeginner10 reps
- Hamstring chokesIntermediate10 reps
Hamstring foam rollerIntermediate10 reps
Hamstring kicksIntermediate10 reps- Hamstring mobilisation seated lacrosse ballBeginner30 seconds
- Hamstring stretch dynamic standing bilateralBeginner30 seconds
- Hamstring stretch dynamic supine alternatingBeginner30 seconds
Hamstring stretch face upIntermediate30 seconds
Hamstring stretch in partial front splitBeginner30 seconds- Hamstring stretch seated single legBeginner30 seconds
- Hamstring stretch seated single leg isometricBeginner30 seconds
- Hamstring stretch static standing single legBeginner30 seconds
- Hamstring stretch supine dynamic bandBeginner30 seconds
- Hamstring stretch supine glideBeginner30 seconds
- Hamstring stretch supine staticBeginner30 seconds
Hamstring stretch with rotationIntermediate30 seconds- Hamstrings stretch variation fourBeginner30 seconds
- Hamstrings stretch variation oneBeginner30 seconds
- Hamstrings stretch variation threeBeginner30 seconds
- Hamstrings stretch variation twoBeginner30 seconds