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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Tucked front lever to inverted hang on ringsAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked hollow body crunchesIntermediate10 reps
Tucked hollow body holdIntermediate30 seconds
Tucked l-sit on ringsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche dipsAdvanced10 reps
Tucked planche on ringsAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps
Tucked v-sitAdvanced10 reps- Turkish get-upIntermediate10 reps
Turning kicksIntermediate10 reps
Twin elevations with weightIntermediate10 reps
TwistsBeginner10 reps- Two arms cow face poseBeginner30 seconds
Two-legged calf raisesIntermediate10 reps
Typewriter pull-upsAdvanced10 reps- Ulnar deviationsBeginner30 seconds
- Underhand lat pull downIntermediate10 reps
- Underhand pulldownBeginner10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Unilateral cable rowIntermediate10 reps- Unilateral cross body cable pull downIntermediate10 reps
Unilateral hamstring stretch on the floor face upIntermediate30 seconds- Unilateral hip thrustIntermediate10 reps
- Unilateral lungesIntermediate10 reps
Up and downIntermediate10 reps
Up-middle-down isometricIntermediate30 seconds- Upper backIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
Upper-body rotationIntermediate10 reps- Upper external obliqueIntermediate10 reps
UppercutsBeginner10 reps
Upright row, on multi pressIntermediate10 reps
Upright row, sz-barIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps
Upside-down bar deadliftIntermediate10 reps
Upward elbow strikesBeginner10 reps- Urdhva dhanurasana wheel poseBeginner30 seconds