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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- 1-Arm half-kneeling lat pulldownBeginner10 reps
180ºIntermediate10 reps
180º dipsIntermediate10 reps
180º leg assisted side vaultBeginner10 reps
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
360 swingIntermediate10 reps
45º back leverAdvanced30 seconds
45º push-upsIntermediate10 reps
540Intermediate10 reps
90º push-upsIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Abdominal wheel with supported kneesBeginner10 reps
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Advanced fallen tucked front leverAdvanced30 seconds
Advanced l-sit on parallel barsAdvanced10 reps
Advanced pull-ups with elastic bandIntermediate10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced straddle tucked front leverAdvanced30 seconds
Advanced support with rotation in ringsIntermediate10 reps
Advanced tucked front leverAdvanced30 seconds
Advanced tucked front lever elevationsAdvanced30 seconds
Advanced tucked front lever pull-upsAdvanced10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche on ringsAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Air-walking pull-upsIntermediate10 reps
Alt arm / leg raises ( bird dog )Beginner10 reps
Alt chest expansionsBeginner10 reps
Alternating bicep curlsIntermediate10 reps
Alternating biceps curls with dumbbellIntermediate10 reps- Alternating dumbbell curlIntermediate10 reps
Alternating dumbbell hammer curlIntermediate10 reps- Alternating pole rotationBeginner30 seconds
- Alternating swipe aroundBeginner30 seconds
- Alternative DB gorilla rowsIntermediate10 reps
Archer dips on ringsAdvanced10 reps
Archer lungesIntermediate10 reps