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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell rolling tricep extensionAdvanced10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Explosive dipsAdvanced30 seconds
Explosive push-ups with kneesAdvanced30 seconds
Explosive spartan dips with switchAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Explosive weighted push-upsAdvanced30 seconds
Floating planche lean push-upsAdvanced10 reps
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Front lever to muscle up on ringsAdvanced10 reps
Front lever touchAdvanced30 seconds
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Full planche witchAdvanced30 seconds
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand on a barAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
Human flagAdvanced10 reps
Impossible dipAdvanced10 reps
Incline weighted push-upsAdvanced10 reps
Isometric impossible dipAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Isometric leg-assisted impossible dipAdvanced30 seconds
Jump-assisted muscle upAdvanced30 seconds- Kettlebell decline skull crusherAdvanced10 reps
Kettlebell l sit toe reacherAdvanced10 reps
L back lever to inverted hang on ringsAdvanced30 seconds