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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
Lunge step-upsIntermediate10 reps- Machine roll outsIntermediate10 reps
Medicine ball booklet crunchIntermediate10 reps- Medicine ball dead bugIntermediate10 reps
- Medicine ball hollow holdIntermediate30 seconds
Medicine ball twistIntermediate10 reps
Mesías sequenceIntermediate10 reps
Molotov push-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
Pallof pressIntermediate10 reps
Pelvic retroversion with open legsIntermediate10 reps
Pike compressionsIntermediate10 reps
Pike liftsIntermediate10 reps
Pike on the barIntermediate10 reps- Pilates short spineIntermediate10 reps
Plank arm raisesIntermediate30 seconds
PlankIntermediate30 seconds
Plank holdIntermediate30 seconds- Plank IYTWIntermediate30 seconds
Plank leg raisesIntermediate30 seconds
Plank pass through with kettlebellIntermediate30 seconds- Plank reachIntermediate30 seconds
Plank rollsIntermediate30 seconds
Plank rotationsIntermediate30 seconds
Plank shoulder tapsIntermediate30 seconds
Plank step-insIntermediate30 seconds
Plank step-outsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
- Posterior pelvic tiltIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps
Push lungesIntermediate10 reps
Push-ups to pike positionIntermediate10 reps
Push-ups to platformIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps