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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180ºIntermediate10 reps
180º side vaultIntermediate10 reps
360 swingIntermediate10 reps
540Intermediate10 reps
Advanced pull-ups with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps
Air-walking pull-upsIntermediate10 reps
Alternating bicep curlsIntermediate10 reps
Alternating biceps curls with dumbbellIntermediate10 reps- Alternating dumbbell curlIntermediate10 reps
Alternating dumbbell hammer curlIntermediate10 reps
Asymmetric pull-upsIntermediate10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian pull-ups with false gripIntermediate10 reps
Back clap pull-upsIntermediate30 seconds- Band bayesian hammer curlIntermediate10 reps
Bar swingIntermediate10 reps
Barbell bicep curlIntermediate10 reps- Barbell curlIntermediate10 reps
- Barbell drag curlIntermediate10 reps
- Bayesian curlIntermediate10 reps
- Bench dips on floor HDIntermediate10 reps
Bicep curl on ringsIntermediate10 reps
Biceps and chest extensionsIntermediate10 reps- Biceps close grip pull downIntermediate10 reps
Biceps curl with barIntermediate10 reps
Biceps curl with cableIntermediate10 reps
Biceps curls with sz-barIntermediate10 reps
Biceps with TRXIntermediate10 reps- Bizeps curls trifectaIntermediate10 reps
- Bodyweight biceps curlIntermediate10 reps
Bulgarian pull-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
Burpee with pull-upsIntermediate30 seconds