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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180ºIntermediate10 reps
540Intermediate10 reps
Australian pull-ups with false gripIntermediate10 reps- Band bayesian hammer curlIntermediate10 reps
Bar swingIntermediate10 reps
Barbell behind the back wrist curlIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
DeadliftIntermediate10 reps
Double unders with jump ropeIntermediate30 seconds- Dumbbell bench braced reverse incline curlIntermediate10 reps
Dumbbell lateral lungesIntermediate10 reps- Dumbbell single arm bench braced reverse incline curlIntermediate10 reps
Elbow dipsIntermediate10 reps
False grip hang with bent armsIntermediate30 seconds
False grip hang with stretched armsIntermediate30 seconds
False grip isometric high pull-upsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
False grip reversed hangIntermediate30 seconds
Forearms pressIntermediate10 reps
HefestoIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps
Hinge rowIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds- Kettlebell farmers marchIntermediate30 seconds
Kettlebell hip haloIntermediate10 reps
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
Mesías sequenceIntermediate10 reps- Plate pinch grip deadliftIntermediate10 reps
- Plate pinch grip farmer's carryIntermediate10 reps
- Plate pinch grip rowIntermediate10 reps
- Plate single leg pinch grip deadliftIntermediate10 reps
- Plate weighted dead hangIntermediate30 seconds
Provided forearms pressIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps
Shoulder dislocationIntermediate10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps