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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell seated arnold pressIntermediate10 reps
- Dumbbell seated single arm arnold pressIntermediate10 reps
- Dumbbell single arm arnold pressIntermediate10 reps
- Dumbbell single arm full lateral raiseIntermediate10 reps
- Dumbbell single arm push pressIntermediate10 reps
- Dumbbell single arm thrusterIntermediate10 reps
- Dumbbell thrusterIntermediate10 reps
- Dumbbell weighted dipIntermediate10 reps
- Dumbbell z pressIntermediate10 reps
Elbow dipsIntermediate10 reps
Elbow lean frontalIntermediate10 reps- Elevated pike pressIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range push-upsIntermediate10 reps- Ez bar cuban pressIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
FrogstandIntermediate10 reps
Full hefesto pull with supportIntermediate10 reps
HefestoIntermediate10 reps
Hefesto negativesIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps
Hindu push-upsIntermediate10 reps
Hollow dips on barIntermediate10 reps
Isometric dipsIntermediate30 seconds
Jumping jacksIntermediate30 seconds- Kettlebell alternating single arm thrusterIntermediate10 reps
- Kettlebell alternating z pressIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell hip haloIntermediate10 reps- Kettlebell long lever lateral raiseIntermediate30 seconds
Kettlebell shoulder haloIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps- Kettlebell single arm push pressIntermediate10 reps
- Kettlebell single arm thrusterIntermediate10 reps
- Kettlebell single arm z pressIntermediate10 reps
Kettlebell snatchIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps