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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Kettlebell thrusterIntermediate10 reps- Kettlebell z pressIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps- Landmine alternating single arm pressIntermediate10 reps
- Landmine half kneeling single arm overhead pressIntermediate10 reps
- Landmine kneeling alternating overhead pressIntermediate10 reps
- Landmine kneeling overhead pressIntermediate10 reps
- Landmine lateral raiseIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine overhead pressIntermediate10 reps
- Landmine seated alternating overhead pressIntermediate10 reps
- Landmine seated overhead pressIntermediate10 reps
- Landmine seated single arm overhead pressIntermediate10 reps
- Landmine single arm overhead pressIntermediate10 reps
- Landmine single arm push pressIntermediate10 reps
- Landmine single arm staggered overhead pressIntermediate10 reps
- Landmine thrusterIntermediate10 reps
Lean dipIntermediate10 reps- Medicine ball clean and pressIntermediate10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball thrusterIntermediate10 reps
Mesías sequenceIntermediate10 reps
Military pressIntermediate10 reps
Molotov push-upsIntermediate10 reps
Neutral dips on ringsIntermediate10 reps
Pelicans on ringsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps- Plate full lateral raiseIntermediate10 reps
- Plate squat hold reachIntermediate30 seconds
- Plate thrusterIntermediate10 reps
- Plate weighted dipIntermediate10 reps
Press with dumbbellsIntermediate10 reps
PseudoplancheIntermediate10 reps
Pseudoplanche on barIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Rocking back bridgeIntermediate10 reps