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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Reverse wood chopsIntermediate10 reps
- Ring chin upIntermediate10 reps
Ring crescentIntermediate10 reps
Ring rolloutIntermediate10 reps
Rope pullover/rowIntermediate10 reps- RowIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing, lying on benchIntermediate10 reps
- Rowing machineIntermediate10 reps
Rowing, t-barIntermediate10 reps
Rowing with barIntermediate10 reps- Rowing with TRX bandIntermediate10 reps
Russian twistIntermediate10 reps- Scapula pullsIntermediate10 reps
Scapular retractions with elevationIntermediate10 reps
Short prone pull-upsIntermediate10 reps
Short supine pull-upsIntermediate10 reps- Shotgun rowIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps- Shoulder dumbbell pendular exerciseIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder stretch on the floorIntermediate30 seconds- Side lateral raise (cable)Intermediate10 reps
- Side straight-arm pulldown (cable)Intermediate10 reps
- Ski machineIntermediate10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps- Squat sky reach stretchIntermediate30 seconds
Stand up pancake with twistIntermediate10 reps- Straight-arm pull down (bar attachment)Intermediate10 reps
- Straight-arm pull down (rope attachment)Intermediate10 reps
Straight-arm pulldown (cable)Intermediate10 reps- StretcherIntermediate10 reps
Strict pulloverIntermediate10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine waist pull-upsIntermediate10 reps
Swing and quarter turnIntermediate10 reps