Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Kettlebell atomic crunchIntermediate10 reps
Kettlebell chest pressIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps
Knuckle push-upsIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps
Lean dipIntermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Low bar swingIntermediate10 reps- Medicine ball pushupIntermediate10 reps
- Medicine ball walkover pushupIntermediate10 reps
Mesías sequenceIntermediate10 reps
Molotov push-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps
Neutral dips on ringsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
Pelicans on ringsIntermediate10 reps
Pole shoulders stretchingIntermediate10 reps
Press with dumbbellsIntermediate10 reps
PseudoplancheIntermediate10 reps
Pseudoplanche on barIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to platformIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps
Ring fliesIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Short dipsIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder tapsIntermediate10 reps
Sliding push-upsIntermediate10 reps
Spartan dipsIntermediate10 reps