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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Kettlebell shoulder pressIntermediate10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell sumo high pullIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kroc rowIntermediate10 reps
- Lateral-to-front raisesIntermediate10 reps
Meadows rowIntermediate10 reps
Mesías sequenceIntermediate10 reps
Military pressIntermediate10 reps
Overhead triceps extensionIntermediate10 reps
Pallof pressIntermediate10 reps- Pendelay rowsIntermediate10 reps
- Perpendicular unilateral landmine rowIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps- Prone scapular retraction - arms at sideIntermediate10 reps
- Pull-up isometric holdIntermediate30 seconds
Push pressIntermediate10 reps
Quadriped arm and leg raiseIntermediate10 reps
Renegade rowIntermediate10 reps- Reverse fly standingIntermediate10 reps
- Reverse snow angelIntermediate10 reps
Rocking back bridgeIntermediate10 reps- RowIntermediate10 reps
- Rowing machineIntermediate10 reps
- Scapula pullsIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps- Shoulder dumbbell pendular exerciseIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Side-laying interior rotationIntermediate10 reps- Ski machineIntermediate10 reps
Squat and kettlebell pressIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps- Supine pressIntermediate10 reps
T bar rowIntermediate10 reps- Thread the needle hip over kneesIntermediate30 seconds
Tick tock on ringsIntermediate10 reps