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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps- One armed push-upsIntermediate10 reps
- Overhead cable tricep extensionIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
- Parallel bar holdIntermediate30 seconds
- Patadas traserasIntermediate10 reps
Pelicans on ringsIntermediate10 reps
Pike compressionsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps- Pin bench press BBIntermediate10 reps
- Pin OHPIntermediate10 reps
Plank pass through with kettlebellIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
- Plate overhead press to tricep extensionIntermediate10 reps
- Plate squat hold reachIntermediate30 seconds
Press with dumbbellsIntermediate10 reps
PseudoplancheIntermediate10 reps
Pseudoplanche on barIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps- PunchesIntermediate10 reps
- Push-up rotationsIntermediate10 reps
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Push-ups to platformIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps- Remo alto polea altaIntermediate10 reps
- Reverse grip bench pressIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps
Rocking back bridgeIntermediate10 reps- Rocking triceps pushdownIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Short dipsIntermediate10 reps