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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Roman chair RDLSIntermediate10 reps
Romanian deadliftIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Rubber band glute kickbackIntermediate10 reps
Scissors on the groundIntermediate10 reps
Seal jacksIntermediate10 reps- Shinbox IR stretchIntermediate30 seconds
Shotgun squatIntermediate10 reps- Shrimp squadIntermediate10 reps
- Side-kick breathing (kickboard)Intermediate10 reps
Side kicksIntermediate10 reps
Side leg raisesIntermediate10 reps
Side lunges ( tap side lunges )Intermediate10 reps- Side slides + squatsIntermediate10 reps
Side split stretchIntermediate30 seconds
Side step abdominal plankIntermediate30 seconds
Side-to-side jumpsIntermediate10 reps
Side-to-side lungesIntermediate10 reps- Single leg balance 2Intermediate30 seconds
- Single-leg balance with kettlebell circlesIntermediate30 seconds
Single leg box step-upsIntermediate10 reps
Single-leg deadlift with dumbbellIntermediate10 reps- Single leg extensionIntermediate10 reps
Single leg femoral bridgeIntermediate10 reps
Single leg femoral bridge with elevationIntermediate10 reps
Single leg femoral bridge with kettlebellIntermediate10 reps- Single-leg hamstring curlIntermediate10 reps
- Single leg hamstring stretchIntermediate30 seconds
Single leg hollow body holdIntermediate30 seconds
Single leg hopsIntermediate30 seconds
Single-leg lunge with kettlebell:Intermediate10 reps- Single leg RDLIntermediate10 reps
Single-leg side glute pressIntermediate10 reps- Sit & reachIntermediate10 reps
- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds- Skater squatIntermediate30 seconds
SkatersIntermediate10 reps- Ski machineIntermediate10 reps