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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

571 exercises

• Triceps extensions against the wallTricepsNo equipmentBeginner10 reps
• Triceps extensions on parallel barsTricepsParallel barsIntermediate10 reps
• TTRX ab rolloutAbsSuspension trainerAdvanced10 reps
• TTRX forearm plankAbsSuspension trainerBeginner30 seconds
• TTRX hand plankAbsSuspension trainerIntermediate30 seconds
• TTRX knee tuckAbsSuspension trainerBeginner10 reps
• TTRX kneeling ab rolloutAbsSuspension trainerIntermediate10 reps
• TTRX mountain climberAbsSuspension trainerBeginner10 reps
• TTRX obliquesObliquesSuspension trainerIntermediate10 reps
• TTRX pikeAbsSuspension trainerIntermediate10 reps
• TTRX roll outAbsNo equipmentIntermediate30 seconds
• Tuck front pull to pull-upsBicepsRingsIntermediate10 reps
• TTuck l-sitAbsBenchAdvanced10 reps
• Tuck plancheShouldersNo equipmentAdvanced30 seconds
• Tucked flagAbsAgility ladderIntermediate10 reps
• Tucked flag elevationsObliquesAgility ladderIntermediate10 reps
• Tucked front leverAbsPull-up barAdvanced30 seconds
• Tucked front lever elevationsAbsPull-up barAdvanced30 seconds
• Tucked front lever negativesAbsPull-up barAdvanced30 seconds
• Tucked front lever pull-upsAbsPull-up barAdvanced10 reps
• Tucked front lever raises on ringsBicepsRingsAdvanced30 seconds
• Tucked front lever rows on ringsBicepsRingsAdvanced10 reps
• Tucked front lever to inverted hang on ringsBicepsRingsAdvanced30 seconds
• Tucked hollow body crunchesAbsNo equipmentIntermediate10 reps
• Tucked hollow body holdAbsNo equipmentIntermediate30 seconds
• Tucked l-sit on ringsTricepsRingsAdvanced10 reps
• Tucked planche dipsTricepsParallel barsAdvanced10 reps
• Tucked v-sitAbsNo equipmentAdvanced10 reps
• TwistsAbsNo equipmentBeginner10 reps
• Up and downAbsNo equipmentIntermediate10 reps
• Upper-body rotationQuadsNo equipmentIntermediate10 reps
• Upside-down bar deadliftAbsPull-up barIntermediate10 reps
• Upward elbow strikesShouldersNo equipmentBeginner10 reps
• UUrdhva dhanurasana wheel poseAbsMatBeginner30 seconds
• V raises on parallel barsAbsParallel barsIntermediate10 reps
• V-sitAbsNo equipmentAdvanced10 reps
• VVitruvian crunchAbsVitruvian trainerBeginner10 reps
• VVpushupChestNo equipmentIntermediate10 reps
• WW-raiseObliquesNo equipmentIntermediate10 reps
• WWalkingHamstringsNo equipmentIntermediate30 seconds

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