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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
Shoulder extensionIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder stretch on the floorIntermediate30 seconds- Side lateral raise (cable)Intermediate10 reps
- Side straight-arm pulldown (cable)Intermediate10 reps
Singe leg dragon flagAdvanced10 reps- Single-arm cable row /w rotation (floor)Advanced10 reps
Single arm lat pulldownAdvanced10 reps
Single arm plank to rowAdvanced30 seconds
Single arm rowAdvanced10 reps
Single leg front leverAdvanced30 seconds
Single leg front lever negativeAdvanced30 seconds- Ski machineIntermediate10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps- Smith machine assisted pullupBeginner10 reps
- Smith machine inverted rowBeginner10 reps
- Smith machine overhand rowBeginner10 reps
- Smith machine underhand rowBeginner10 reps
- Squat sky reach stretchIntermediate30 seconds
Stand up pancake with twistIntermediate10 reps- Straight-arm pull down (bar attachment)Intermediate10 reps
- Straight-arm pull down (rope attachment)Intermediate10 reps
Straight-arm pulldown (cable)Intermediate10 reps- StretcherIntermediate10 reps
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps
Supine muscle upAdvanced10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine waist pull-upsIntermediate10 reps
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Swing with knee liftBeginner10 reps
Swinging front lever pull-upsAdvanced10 reps