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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

187 exercises

• Isometric side step push-upsTricepsNo equipmentIntermediate30 seconds
• Jump-assisted muscle upTricepsPull-up barAdvanced30 seconds
• Kettlebell atomic crunchAbsKettlebellIntermediate10 reps
• Kettlebell chest pressTricepsKettlebellIntermediate10 reps
• Kettlebell devil pressTricepsKettlebellIntermediate10 reps
• Kettlebell l sit toe reacherAbsKettlebellAdvanced10 reps
• Kettlebell swing with twistQuadsKettlebellIntermediate10 reps
• Knee raises on parallel barsAbsParallel barsBeginner10 reps
• Knuckle push-upsTricepsNo equipmentIntermediate10 reps
• Korean dipsTricepsLow barIntermediate10 reps
• Korean dips with extensionBicepsLow barIntermediate10 reps
• L back lever to inverted hang on ringsTricepsRingsAdvanced30 seconds
• L sit a tucked plancheTricepsParallettesAdvanced10 reps
• L sit an advanced tucked plancheTricepsParallettesAdvanced10 reps
• L sit muscle up on ringsAbsRingsAdvanced10 reps
• L-sit on ringsTricepsRingsAdvanced10 reps
• L sit raises on parallel barsAbsParallel barsAdvanced10 reps
• L sit raises with wink on parallel barsAbsParallel barsAdvanced10 reps
• L-sit to straddle plankTricepsNo equipmentAdvanced30 seconds
• Lean dipTricepsParallel barsIntermediate10 reps
• Leg raises in rings supportsTricepsRingsIntermediate10 reps
• Low bar swingTricepsLow barIntermediate10 reps
• MMedicine ball chest press partner tossChestMedicine ballBeginner10 reps
• MMedicine ball chest press slamChestMedicine ballBeginner10 reps
• MMedicine ball pushupTricepsMedicine ballIntermediate10 reps
• MMedicine ball walkover pushupChestMedicine ballIntermediate10 reps
• Mesías sequenceAbsPull-up barIntermediate10 reps
• Mixed grip muscle upBicepsPull-up barAdvanced10 reps
• Molotov push-upsTricepsNo equipmentIntermediate10 reps
• Muscle upBicepsPull-up barAdvanced10 reps
• Muscle up on ringsTricepsRingsAdvanced10 reps
• Muscle up to front leverBicepsPull-up barAdvanced10 reps
• Muscle up with grip changeBicepsPull-up barAdvanced10 reps
• Narrow grip muscle upBicepsPull-up barAdvanced10 reps
• Neck and abs extensionsAbsNo equipmentIntermediate10 reps
• Negative impossible dipTricepsParallel barsAdvanced10 reps
• Negative jump-asissted muscle upBicepsPull-up barAdvanced30 seconds
• Negative wall assisted handstand to tucked plancheTricepsNo equipmentAdvanced30 seconds
• Negative weigthed dipsTricepsParallel bars +1Beginner10 reps
• Neutral dips on ringsTricepsRingsIntermediate10 reps

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