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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Pacer stepsIntermediate10 reps
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps- Pause hack squatsIntermediate10 reps
- Paused squatsIntermediate10 reps
- Pendulum squatIntermediate10 reps
- Pilates footwork first positionBeginner10 reps
- Pilates short spineIntermediate10 reps
- Pilates single leg heelBeginner10 reps
- Pin squatIntermediate10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
- Plate deficit lungeAdvanced10 reps
- Plate forward lungeBeginner10 reps
- Plate overhead squatIntermediate10 reps
- Plate overhead walking lungeIntermediate10 reps
- Plate reverse lungeBeginner10 reps
- Plate reverse lunge twistIntermediate10 reps
- Plate squatBeginner10 reps
- Plate squat holdBeginner30 seconds
- Plate thrusterIntermediate10 reps
- Pole overhead squatBeginner10 reps
- Prisoner squatIntermediate10 reps
Push lungesIntermediate10 reps- Push OHPIntermediate10 reps
Quad stretchIntermediate30 seconds- Quads stretch variation fourBeginner30 seconds
- Quads stretch variation oneBeginner30 seconds
- Quads stretch variation threeBeginner30 seconds
- Quads stretch variation twoBeginner30 seconds
- Radio taisoIntermediate10 reps
- Recumbent bikeIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse v-squatIntermediate10 reps- Rowing machineIntermediate10 reps
- Runners lungeBeginner30 seconds
- Running lying on the backBeginner30 seconds
Seal jacksIntermediate10 reps- Seated box jumpBeginner30 seconds