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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

473 exercises

• HHercules pillarsBicepsCable machineIntermediate10 reps
• High-cable cross tricep extention - NBTricepsCable machineIntermediate10 reps
• HHigh-incline smith machine pressShouldersSmith machine +1Beginner10 reps
• Hindu push-upsTricepsNo equipmentIntermediate10 reps
• Hollow dip holdTricepsParallel barsIntermediate30 seconds
• Hollow dipsTricepsParallel barsIntermediate10 reps
• Hollow dips on barTricepsLow barIntermediate10 reps
• Hollow push-upsTricepsNo equipmentIntermediate10 reps
• Human flagObliquesAgility ladderAdvanced10 reps
• Impossible dipTricepsParallel barsAdvanced10 reps
• IIncline close grip barbell bench pressTricepsBarbellBeginner10 reps
• Incline push-ups level 0TricepsBox or stepBeginner10 reps
• IIncline skull crushTricepsNo equipmentBeginner10 reps
• Incline weighted push-upsTricepsBox or step +1Advanced10 reps
• Isometric dipsTricepsParallel barsIntermediate30 seconds
• Isometric dipsTricepsParallel barsIntermediate30 seconds
• Isometric impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric l sit on parallel barsAbsParallel barsAdvanced30 seconds
• Isometric leg-assisted impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric pike compressionAbsNo equipmentIntermediate30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric scapular protractionTricepsNo equipmentIntermediate30 seconds
• Isometric side step push-upsTricepsNo equipmentIntermediate30 seconds
• JJM pressTricepsBarbellIntermediate10 reps
• Jump-assisted muscle upTricepsPull-up barAdvanced30 seconds
• Kettlebell atomic crunchAbsKettlebellIntermediate10 reps
• Kettlebell chest pressTricepsKettlebellIntermediate10 reps
• KKettlebell decline skull crusherTricepsKettlebellAdvanced10 reps
• Kettlebell devil pressTricepsKettlebellIntermediate10 reps
• KKettlebell floor pressTricepsKettlebellBeginner10 reps
• Kettlebell half get upTricepsKettlebellBeginner10 reps
• Kettlebell l sit toe reacherAbsKettlebellAdvanced10 reps
• KKettlebell overhead tricep extensionTricepsKettlebellIntermediate10 reps
• Kettlebell shoulder pressTricepsKettlebellIntermediate10 reps
• KKettlebell single arm floor pressTricepsKettlebellBeginner10 reps
• KKettlebell single arm tricep guilotine pressTricepsKettlebellBeginner10 reps
• KKettlebell skull crusherTricepsKettlebellIntermediate10 reps
• Kettlebell snatchQuadsKettlebellIntermediate10 reps
• KKettlebell standing tricep extensionTricepsKettlebellBeginner10 reps

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