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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Quads stretch variation twoBeginner30 seconds
Rack deadliftIntermediate10 reps- Radio taisoIntermediate10 reps
Rear chain stretchingIntermediate10 reps
Rear chain stretching on the floorIntermediate10 reps- Reclining pigeon poseBeginner30 seconds
- Recumbent bikeIntermediate10 reps
- Restful cow face pose legsIntermediate30 seconds
- Reverse clamshellIntermediate10 reps
- Reverse hyperextensionIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Reverse v-squatIntermediate10 reps- Reverse wood chopsIntermediate10 reps
Ring rolloutIntermediate10 reps
Ring support knee raisesBeginner10 reps
Rocking back bridgeIntermediate10 reps- Roman chair RDLSIntermediate10 reps
Romanian deadliftIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Rubber band glute kickbackIntermediate10 reps- Runners lungeBeginner30 seconds
- Running lying on the backBeginner30 seconds
Scissors on the groundIntermediate10 reps
Seal jacksIntermediate10 reps- Seated box jumpBeginner30 seconds
- Seated domingBeginner30 seconds
- Seated figure fourBeginner10 reps
- Seated forward bendBeginner30 seconds
Seated glute stretchBeginner30 seconds- Seated hip abductionBeginner10 reps
Seated hip adductionBeginner10 reps- Seated hip flexion holdBeginner30 seconds
- Seated knee extension with overpressureBeginner10 reps
- Seated leg curlBeginner10 reps
- Seated pancake good morningBeginner10 reps
- Seated plantar flexionsBeginner30 seconds
- Seated quad stretchBeginner30 seconds
- Seated tibialis raiseBeginner10 reps