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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
180ºIntermediate10 reps
180º side vaultIntermediate10 reps
360 swingIntermediate10 reps
540Intermediate10 reps
Advanced pull-ups with elastic bandIntermediate10 reps
Air-walking pull-upsIntermediate10 reps- Arch hangIntermediate30 seconds
Around the worldIntermediate10 reps
Asymmetric pull-upsIntermediate10 reps
Bar swingIntermediate10 reps
Chest pull-upsIntermediate10 reps
Close grip chin upsIntermediate10 reps
Commando pull-upsIntermediate10 reps
Corner grip prone pull-upsIntermediate10 reps
Double pull-upsIntermediate10 reps
Extended range pull-upsIntermediate10 reps
Gironda pull upIntermediate10 reps- Hanging leg raisesIntermediate10 reps
Hanging side pullIntermediate10 reps
HeadbangersIntermediate10 reps
HefestoIntermediate10 reps
Hefesto negativesIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds- Horizontal traction isometryIntermediate10 reps
- Inverted lat pull downIntermediate10 reps
- Isometria trazioni impugnatura inversaIntermediate10 reps
Leg raisesIntermediate10 reps
Leg raises pull up barIntermediate10 reps
Middle stop pull-upsIntermediate10 reps
Mixed grip pull-upsIntermediate10 reps
Narrow grip pull-upsIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Pike on the barIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Pseudoplanche on barIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps