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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º side vaultIntermediate10 reps
360 swingIntermediate10 reps
Air-walking pull-upsIntermediate10 reps
Around the worldIntermediate10 reps
Bar swingIntermediate10 reps
Burpee with pull-upsIntermediate30 seconds
Double lunge with burpee and pull-upsIntermediate30 seconds- Hanging leg raisesIntermediate10 reps
Hanging side pullIntermediate10 reps
HeadbangersIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds
Leg raisesIntermediate10 reps
Leg raises pull up barIntermediate10 reps
Mesías sequenceIntermediate10 reps
Pike on the barIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Pullover with impulseIntermediate10 reps
Rowing in barIntermediate10 reps
Skin the catIntermediate10 reps
Strict pulloverIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Upside-down bar deadliftIntermediate10 reps