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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Narrow grip pull-upsIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Pike on the barIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Pseudoplanche on barIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps
Pullover with impulseIntermediate10 reps- Reverse-grip pull-upsIntermediate10 reps
Rowing in barIntermediate10 reps- Scapula pullsIntermediate10 reps
Scapular pull upsIntermediate10 reps
Scapular retractions with elevationIntermediate10 reps
Short prone pull-upsIntermediate10 reps
Short supine pull-upsIntermediate10 reps
Skin the catIntermediate10 reps
Strict pulloverIntermediate10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine waist pull-upsIntermediate10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Up-middle-down isometricIntermediate30 seconds- Upper external obliqueIntermediate10 reps
Upside-down bar deadliftIntermediate10 reps
Wide grip pull-upsIntermediate10 reps
Wide grip supine pull-upsIntermediate10 reps