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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps- 3008 abdominal crunchIntermediate10 reps
360 swingIntermediate10 reps
Ab wheelIntermediate10 reps- Abdominal crunchIntermediate10 reps
Abdominal crunch with bent legsIntermediate10 reps
Abdominal crunch with extended armsIntermediate10 reps- Abdominal draw-inIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Abdominal plank with spinal flexionIntermediate30 seconds- Abdominal stabilizationIntermediate10 reps
Advanced plankIntermediate30 seconds
Advanced push-ups with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps
Air-walking pull-upsIntermediate10 reps
Archer lungesIntermediate10 reps
Around the worldIntermediate10 reps
Around the world on parallel barsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps- Back rowing preps roll down with obliquesIntermediate10 reps
Balance swingsIntermediate10 reps- Ball crunchesIntermediate10 reps
- Ball slamsIntermediate10 reps
- Band crunchIntermediate10 reps
- Band high to low pallof press wood chopperIntermediate10 reps
- Band pallof press to wood chopperIntermediate10 reps
- Banded clamshellIntermediate10 reps
Bar swingIntermediate10 reps
Barbell ab rolloutIntermediate10 reps- Barbell block conventional deadliftIntermediate10 reps
- Barbell conventional pause deadliftIntermediate10 reps
- Barbell deadliftIntermediate10 reps
- Barbell deficit conventional deadliftIntermediate10 reps
- Barbell high pullIntermediate10 reps
- Barbell landmine side bendIntermediate10 reps
- Barbell muscle snatchIntermediate10 reps
- Barbell power snatchIntermediate10 reps
- Barbell situpIntermediate10 reps