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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- TRX curlBeginner10 reps
- TRX hammer curlBeginner10 reps
- TRX reverse curlIntermediate10 reps
TRX rowsIntermediate10 reps- Trx single arm bicep curlAdvanced10 reps
Tuck front pull to pull-upsIntermediate10 reps
Tucked back lever pull-upsAdvanced10 reps
Tucked back lever pull-ups with close gripAdvanced10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked front leverAdvanced30 seconds
Tucked front lever elevationsAdvanced30 seconds
Tucked front lever negativesAdvanced30 seconds
Tucked front lever pull-upsAdvanced10 reps
Tucked front lever raises on ringsAdvanced30 seconds
Tucked front lever rows on ringsAdvanced10 reps
Tucked front lever to inverted hang on ringsAdvanced30 seconds
Tucked planche on ringsAdvanced30 seconds
Typewriter pull-upsAdvanced10 reps
Up-middle-down isometricIntermediate30 seconds
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps- Vitruvian hammer curlBeginner10 reps
- Wall slidesBeginner10 reps
Weighted australian chin upsAdvanced10 reps
Weighted australian pull-upsAdvanced10 reps
Weighted muscle upAdvanced10 reps
Weighted supine pull-upsAdvanced10 reps
Wide full plancheAdvanced30 seconds
Wide grip muscle upAdvanced10 reps
Wide grip pull-upsIntermediate10 reps
Wide grip supine pull-upsIntermediate10 reps
Wide grip weighted chin-upsAdvanced10 reps
Wide grip weighted pull-upsAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wide planche leanAdvanced30 seconds
Wide pull-ups with neutral turnIntermediate10 reps
Wide straddle plancheAdvanced30 seconds
Wrist assisted one arm front leverAdvanced30 seconds
Wrist-assisted one arm pull-upsAdvanced10 reps