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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Machine pulldownBeginner10 reps
- Machine pulloverBeginner10 reps
- Machine seated cable rowBeginner10 reps
- Machine underhand rowBeginner10 reps
Meadows rowIntermediate10 reps- Midback series 1Beginner10 reps
- Midback series 2Beginner10 reps
- Midback series 3Beginner10 reps
- Midback series circles inwardBeginner30 seconds
- Midback series circles outwardBeginner30 seconds
Middle stop pull-upsIntermediate10 reps- Mini band bent over rowBeginner10 reps
- Mini band kneeling rowBeginner10 reps
- Mini band overhead flyBeginner10 reps
Mixed grip muscle upAdvanced10 reps
Mixed grip pull-upsIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Modified pulldownIntermediate10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Narrow grip pull-upsIntermediate10 reps- Narrow pulldownBeginner10 reps
Neck and abs extensionsIntermediate10 reps
Negative front leverAdvanced30 seconds
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps- Neutral pulldownBeginner10 reps
No-dip muscle upAdvanced10 reps
Olympic muscle upAdvanced10 reps
Olympic muscle up progressionAdvanced10 reps
One arm australian pull-upsAdvanced10 reps
One arm bent rowAdvanced10 reps- One-arm dumbbell rowAdvanced10 reps
One arm front leverAdvanced30 seconds