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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
External rotation stretchIntermediate30 seconds
External shoulder rotationIntermediate10 reps- Ez bar close grip curlBeginner10 reps
- Ez bar cuban pressIntermediate10 reps
- Ez bar curlIntermediate10 reps
- Ez bar drag curlBeginner10 reps
- Ez bar front raiseBeginner10 reps
- Ez bar overhead pressBeginner10 reps
- Ez bar overhead tricep extensionBeginner10 reps
- EZ bar preacher curlBeginner10 reps
- Ez bar reverse curlBeginner10 reps
- EZ bar reverse preacher curlBeginner10 reps
- Ez bar reverse spider curlBeginner10 reps
- Ez bar shrugBeginner10 reps
- Ez bar spider curlBeginner10 reps
- Ez bar upright rowBeginner10 reps
Face pull on ringsIntermediate10 reps
Face pulls with yellow/green bandIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Fallen tucked front leverAdvanced30 seconds
False grip hang with bent armsIntermediate30 seconds
False grip hang with stretched armsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
False grip reversed hangIntermediate30 seconds
False impossible dipsIntermediate10 reps
Finger pushupIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps- Flat machine pressIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps
Floor dipsIntermediate10 reps
Floor row with elastic bandIntermediate10 reps- Floor skull crusherIntermediate10 reps
Fly with cableIntermediate10 reps
Fly with dumbbellsIntermediate10 reps- Fly with dumbbells, decline benchAdvanced10 reps
Foot standing ab wheelIntermediate10 reps
Forearm planche in barAdvanced30 seconds
Forearms dipsIntermediate10 reps