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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Trap bar single leg deadliftAdvanced10 reps
- Trap bar split squatIntermediate10 reps
- Trap bar squatIntermediate10 reps
- Trap bar staggered romanian deadliftIntermediate10 reps
Tree pose holdAdvanced30 seconds
Tricep dipsIntermediate10 reps- TRX calf raiseBeginner10 reps
- TRX curtsy lungeBeginner10 reps
- TRX glute bridgeBeginner10 reps
- TRX hamstring curlBeginner10 reps
- TRX lateral lungeBeginner10 reps
- TRX reverse lungeBeginner10 reps
- TRX split squatBeginner10 reps
- TRX squatBeginner10 reps
Tucked front leverAdvanced30 seconds
Tucked front lever negativesAdvanced30 seconds
Tucked front lever raises on ringsAdvanced30 seconds
Tucked hollow body crunchesIntermediate10 reps
Tucked l-sit on ringsAdvanced10 reps
Tucked planche dipsAdvanced10 reps
Tucked v-sitAdvanced10 reps- Turkish get-upIntermediate10 reps
Turning kicksIntermediate10 reps
Twin elevations with weightIntermediate10 reps
Two-legged calf raisesIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Unilateral hamstring stretch on the floor face upIntermediate30 seconds- Unilateral hip thrustIntermediate10 reps
- Unilateral lungesIntermediate10 reps
Upper-body rotationIntermediate10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps
V raises on parallel barsIntermediate10 reps
V-sitAdvanced10 reps- Vertical leg pressBeginner10 reps
- Vitruvian belt squatIntermediate10 reps
- Vitruvian deficit lungeIntermediate10 reps
- Vitruvian figure four hip thrustAdvanced10 reps
- Vitruvian front squatIntermediate10 reps
- Vitruvian hip thrustBeginner10 reps