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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Staggered push-upsAdvanced10 reps
Stand up pancake with twistIntermediate10 reps- Standing bicep curlIntermediate10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds- Standing neck extensionsBeginner30 seconds
- Standing neck flexionsBeginner30 seconds
- Standing neck mobility circumductionsBeginner30 seconds
- Standing neck rotationsBeginner30 seconds
- Standing neck side flexionsBeginner30 seconds
Straddle frogIntermediate10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche on rings with neutral gripAdvanced30 seconds
Straddle planche on rings with supinated gripAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle planche witchAdvanced30 seconds
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Straddle swingsIntermediate10 reps- Straight-arm pull down (bar attachment)Intermediate10 reps
- Straight-arm pull down (rope attachment)Intermediate10 reps
Straight-arm pulldown (cable)Intermediate10 reps
Straight bar cable curlsIntermediate10 reps- Straight bar cable front raiseIntermediate10 reps
Straight bar dipsIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps- StretcherIntermediate10 reps
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps- Stroke-and-roll drillIntermediate10 reps
Superman holdBeginner30 seconds
Superman push-upsIntermediate10 reps
Supine back leverAdvanced30 seconds
Supine muscle upAdvanced10 reps- Supine pressIntermediate10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps