Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Negative impossible dipAdvanced10 reps
Negative jump-asissted muscle upAdvanced30 seconds
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
Olympic muscle upAdvanced10 reps
One-arm elbow push-upsAdvanced10 reps
One arm isometric dipsAdvanced30 seconds
One arm push-upsAdvanced10 reps
One arm push-ups with chest clapAdvanced30 seconds
Partial impossible dip repAdvanced10 reps
Planche on barAdvanced30 seconds
Pole assisted impossible dip repAdvanced10 reps
Pseudo push-upsAdvanced10 reps
Ring back leverAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps
Single leg back leverAdvanced30 seconds
Slow muscle up on ringsAdvanced10 reps
Strict muscle upAdvanced10 reps
Supine back leverAdvanced30 seconds
Supine muscle upAdvanced10 reps
Tucked handstand with flexed armsAdvanced10 reps
Tucked l-sit on ringsAdvanced10 reps
Tucked planche dipsAdvanced10 reps
Weighted dipsAdvanced10 reps
Weighted dips on barAdvanced10 reps
Weighted muscle upAdvanced10 reps
Wide grip muscle upAdvanced10 reps
Wide grip push-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps
Wide planche leanAdvanced30 seconds