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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Clap on thigh push-upsIntermediate30 seconds
Clap push-upsIntermediate30 seconds
Cobra push-upsIntermediate10 reps
Diamond push-ups with ballIntermediate10 reps
DipsIntermediate10 reps
Dips between two benchesIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps- Double kettlebell clean and pressIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds- Drag pushdownIntermediate10 reps
- Dumbbell close grip bench pressIntermediate10 reps
Dumbbell hex pressIntermediate10 reps- Dumbbell incline skullcrusherIntermediate10 reps
Dumbbell military pressIntermediate10 reps- Dumbbell seated overhead tricep extensionIntermediate10 reps
- Dumbbell single arm incline skullcrusherIntermediate10 reps
- Dumbbell single arm seated overhead tricep extensionIntermediate10 reps
- Dumbbell single arm skullcrusherIntermediate10 reps
- Dumbbell single arm tricep guilotine pressIntermediate10 reps
- Dumbbell tate pressIntermediate10 reps
- Dumbbell triceps extensionIntermediate10 reps
- Dumbell tate pressIntermediate10 reps
Elbow dipsIntermediate10 reps
Elbow flexion and extensionIntermediate10 reps
Elbow push-upsIntermediate10 reps- Elbows tucked DB bench pressIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range push-upsIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
False impossible dipsIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Floor dipsIntermediate10 reps- Floor skull crusherIntermediate10 reps
FrogstandIntermediate10 reps
Get-upsIntermediate10 reps
HefestoIntermediate10 reps