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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Hefesto with feet on the groundIntermediate10 reps- Hercules pillarsIntermediate10 reps
High-cable cross tricep extention - NBIntermediate10 reps
Hindu push-upsIntermediate10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Hollow dips on barIntermediate10 reps
Hollow push-upsIntermediate10 reps
Isometric dipsIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds- JM pressIntermediate10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell chest pressIntermediate10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell overhead tricep extensionIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps- Kettlebell skull crusherIntermediate10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell tate pressIntermediate10 reps
Knuckle push-upsIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps- Landmine lying tricep extensionIntermediate10 reps
Lean dipIntermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Low bar swingIntermediate10 reps
Low traps pullIntermediate10 reps- Lying triceps extensionsIntermediate10 reps
- Lying triceps kickbackIntermediate10 reps
- Machine dip or triceps extensionIntermediate10 reps
- Medicine ball pushupIntermediate10 reps
Mesías sequenceIntermediate10 reps
Military pressIntermediate10 reps
Molotov push-upsIntermediate10 reps
Neutral dips on ringsIntermediate10 reps